IPPT Skills Training Quiz

Question 1

Whilst carrying out the Abdominal Crunch for the sit up skills training, it is important to ensure that only the spine should bend and not the hips.

Answer: 'True'.

Question 2

When carrying out the "Plank" training, ensure that you maintain the position for about ________ during the first few tries.

Answer: 30 - 60 seconds

Question 3

For uphill sprinting, it is recommended that the hill has a gradient of _______ degrees.

Answer: 30

Question 4

For interval training, minimum required number of sets to be carried out is _____________.

Answer: 5-8

Question 5

For the 2.4 km Run, aerobic training can be carried out by running 2 to 3 times a week for a distance of 3-5 km.

Answer: 'True'.